Laura Lansdell
My Therapeutic Approach
I use an integrative therapeutic approach that incorporates several different therapeutic modalities working with individuals and families. I work with a variety of issues such as, anxiety, depression, situational crisis’s, grief and loss, transitions, caregiver fatigue and stress and burn out.
I rely on interpersonal therapy and incorporate cognitive behavioral therapy, solution focused therapy, and dialectical behavioral therapy in my approach. Each of these therapies can offer a range of techniques and approaches to teach you new ways of facing situations.
I believe in giving you the tools to build a better and more sustainable life helping you feel ready to face life’s toughest challenges. Often verbalizing your problems to another supportive and trained person can help you to see them in a new light.
Everyone can benefit from counselling and more support. It can help you to view things differently and integrate different parts of yourself to help you feel more whole.
Booking a Session
To book a session, please contact me:
- By Email: lauralansdellcounselling@gmail.com
- By Phone: 250-889-2898