Are you experiencing overwhelming emotions, unwanted thoughts, challenging relationships,
codependency, unhelpful habits or addiction? You are not alone, anyone can benefit from counselling at
some point in their lives; we all need help from time to time. If you are feeling stuck in life, I can help by
listening to your concerns and providing the support you need.
I work with anxiety and depression, grief, loss, transition, stress, addiction and codependency. I also
specialize in group facilitation and offer codependency groups. The primary modality I work from is
Cognitive Behavioral Therapy, however, I incorporate many elements into the work I do with clients
depending on their needs.
I realize that the decision to start therapy can be terrifying and takes a lot of courage, believe me, I have
been there myself. I provide a safe, non-judgmental and confidential space for you to discuss your
concerns. You are the expert in your own life and by working together, we will come up with a
customized treatment plan.
1627 Fort Street, Victoria, V8R 1H8 | (250) 514-7245 | metanoiavictoria@proton.me
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